Women hygiene, the simple way to take care. Women should be able to keep their hygiene quite simple. But this is sometimes hard, especially now with thousands of products out there, all claiming in helping women in their hygiene. With such a vast choice, some women can quickly lose track of simplicity and engage in some routine that is not necessarily good for them. They might be ruining their health in the process.
IT STARTS INSIDE OUT
Good hygiene should start inside, meaning what you feed your body with. Providing your body with the right food with the proper nutrients will naturally contribute to your hygiene because of the absence of body odour. On the contrary, if you mainly feed your body with junk food, it is luckily that your body will be prone to produce more body odour; this will complicate your hygiene routine because you will want to tackle the issue. So feed your body with the right food, in the right amount. Take supplements if needed too, importantly, drink a lot of water.
TAKING A BATH OR SHOWER
A woman’s hygiene starts by taking a daily shower or bath to eliminate all the dirt piled up throughout the day. A shower or bath will also help get rid of dead skin produced by the body. This stops the risk of the skin being clogged, eventually making odour. In addition, you will be rewarded with beautiful skin.
BRUSHING TEETH REGULARLY
Having a cleaned inside mouth is essential for a woman. You do not want people to avoid you when you open your mouth. Take the habit of always brushing your teeth in the morning when you wake up and in the evening before going to sleep. Sometimes, only brushing your teeth is not enough; you need to follow up with flossing. This will ensure all the little food residues between the teeth are out; otherwise, they breed bacteria. This step is important because the left residues are often responsible for bath breath.
HAVING GROOMING HAIR ROUTINE
Opinions are divided regarding women body hair grooming. Most people agree on getting rid of underarm, armpit hair, but there is disagreement around pubic hair. Some people think it is not hygienic to keep pubic hair, while others think pubic hair is there to protect the vagina, therefore, should be left untouched. Whatever your conviction, just make sure it is clean down there.
HAVING MANICURE AND PEDICURE ROUTINE
Taking care of your hands and your feet are part of your hygiene. To do so, you do not need to break the bank. You can do it yourself, there is all kind of affordable products, equipment. What more? There are plenty of resources out there to show you how to do it. Again, if you cannot bother to do it yourself, you can seek professional help.
PAYING SPECIAL ATTENTION TO VAGINA
For most women, the area problem in the vagina. They just do not know how to take of it. The vagina is relatively easy to take care of, no need for fancy products. You should wash it daily with unscented soaps by Insisting on the outside, not the inside. Also, wearing cotton underwear double with pantyliner will ensure you stay fresh longer and prevent odours.
Women hygiene, the simple way to take care. It is as simple as:
- Starting inside out,
- Taking a daily shower or bath,
- Brushing teeth regularly,
- Having grooming hair routine,
- Having regular manicures and pedicures,
- Paying particular attention to the vagina.
Doing so will undoubtedly help you stay clean, fresh, look and smell good. Do you know any other tips? Please share in the comments section.