How to know if stuck in a relationship? It is not a secret that life is seldom perfect. So are relationships. All relationships have ups and downs, but somehow partners can manage and carry on the relationship. When partners understand, respect, compromise with each other, they can salvage even very complicated relationships. More than often of the partner lose their happiness. When this happens to you, you may feel unfulfilled by the relationship; you may feel unhappy, empty. And sometimes miserable. Sometimes you may know the reasons for your unhappiness. Some others time, no. It is easier to deal with the situation when you see the cause; you just fix the issues. It becomes more challenging to handle when you don’t know the reasons. It may happen as well that you are aware of the source of the problems but cannot find a satisfactory solution. Therefore, you will be left in a relationship that does not fulfil you anymore. So, how to know if stuck in a relationship? Here are some pointers to help you if you are trapped in an unhealthy relationship.
1 # YOU DEEPLY FEEL UNHAPPY
We know that you cannot be at all times happy, but you should be concerned if you feel unhappy about your relationship more often. When you think about your relationship, your heart race in the opposite direction, meaning you feel many emotions but happiness and joy. This could be conscious or unconscious. The reasons for that could be known or not. This is the result of some deep self-reflection. You feel trapped when you try to resolve the issues but to no avail. Or you tried to know the reasons for the problems with no results. Or the same issues kept occurring even when you think there were dealt with. In any case, in the end, you feel stuck, unable to go past the obstacle, leading to unhappiness.
2 # TOO MANY RULES
At some point in your relationship, you may realise that there were many rules. Rules that somehow favour more one of the partners. Your partner may be too demanding, requiring you to adhere to rules that you found unnecessary. For example, partners who asked their partners to stop working and take care of children, or partners who need their partners’ approval before accepting a job. Partners who imposed to their partners what to wear, what to go, who to socialise with…. when you feel that there are many limitations around you, you feel trapped, especially if you think that there is no way out after trying to fix the problem and failing to resolve.
3 # STUCK IN A ROUTINE
One significant cause of feeling trapped is repeatedly doing the same things in a set-up routine. It can be overwhelming to fall into a repetitive pattern, and this is a significant reason to feel trapped in a relationship because you become bored of the routine. There is no more excitement. For example, you have sex, always the same ways, same place, same positions... you tried or are trying to change things but fail. You either quickly return to your old habits, or your partner cannot or does not want to change things. Therefore, you feel stuck.
4 # NOT BEING LISTENED TO OR BEING IGNORED
You can feel trapped in a relationship when you have a communication gap with your loved one. You come to realise that your opinions are not being taken into account or being taken seriously. Your partner always dismisses your point of view and end up taking all the critical decisions on their own. When this often occur regularly, you will feel as being ignored, not being listened to. And if you fail to fix the issues through different strategies, it will lead you to not feeling an essential part of the relationship, therefore make you feel trapped in it.
5 # NOWHERE OR NO ONE TO TURN TO
Other common reasons to feel trapped in a relationship are having nowhere to go or no one to turn to. This often occurs with couples in a foreign country, couples who moved to a new place far from their native homes, couples who do not socialise much. When this happens, you could genuinely feel trapped in the relationship because you do not know another place to move to or have no one to help. This happens to people who couldn’t even understand or speak the language where they were.
How to know if stuck in a relationship? If you find yourself in some or all of these situations: such as deeply feeling unhappy; having to obey too many rules; stuck in a routine; feeling not being listened to or being ignored; having nowhere or no one to turn to, you are likely stuck in a relationship which no longer satisfies you. Do you have any other recommendations? Please leave a share in the comments section.